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How Are You... Really?

A Free Workshop on How to Create Space for Yourself So You Can Hold Space For Others

Made for the people who hold everyone else together.
What you'll walk away with:

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Presented by Joy Adan,
Intentional Change Coach, Mental Fitness Facilitator & Writer

This session explores why looking after your own mental health is essential - and how to make time for it! - especially when your role is to support others. As an ICF-accredited coach with 17+ years' experience in facilitation, storytelling, and creative strategy, and lived experience of PNDA, chronic illness and recovering from burnout, Joy champions honest conversations about wellbeing so we can show up well for others.

Workshop Feedback
"Joy delivered a truly impactful wellbeing workshop, and her presence was felt from the very first moment. She is a naturally warm, compassionate, and highly relatable presenter who creates an immediate sense of psychological safety in the room."
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I want free access to this workshop,
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