Made for the people who hold everyone else together.
What you'll walk away with:
Know what you're actually feeling
Discover a simple 60-second practice that helps you name what's really going on - so you can stop white-knuckling through your day and start responding with intention instead of running on empty.
Ask for support without the guilt
Learn why the people who are best at holding space for others are often the worst at asking for it - and walk away with a practical framework that makes reaching out for support easier before you hit a wall.
Build your circle before you need it
Learn how to design a care network that holds you before crisis hits - so you can keep showing up for others without quietly depleting yourself in the process.
Presented by Joy Adan,
Intentional Change Coach, Mental Fitness Facilitator & Writer
This session explores why looking after your own mental health is essential - and how to make time for it! - especially when your role is to support others. As an ICF-accredited coach with 17+ years' experience in facilitation, storytelling, and creative strategy, and lived experience of PNDA, chronic illness and recovering from burnout, Joy champions honest conversations about wellbeing so we can show up well for others.
